Anger assessment
Not sure where to start?
Let’s find out together.
A 15-minute private assessment that helps you understand your anger—and gives you a clear next step on the right course length, even if you’re not enrolling yet.
A reflective tool, not a clinical diagnosis. It’s here to help you choose well and start where you are.
$29 one-time
A personalized letter of recommendation
The course length that fits you
A 15% voucher toward any course
The $29 fully applies as a voucher toward any course you choose—so the assessment is effectively free if you enroll.
What it looks at
A clearer picture of your anger.
The assessment gently maps four things—not to label you, but to recommend the right starting point.
Your triggers
What activates your anger most reliably—people, settings, situations, and the moments underneath them.
Intensity & frequency
How strong the anger gets, how often it shows up, and how quickly it escalates.
How it shows up
Whether anger turns outward, inward, or sits chronically—and what that costs you.
Impact on your life
Where it’s hurting most: relationships, work, parenting, or your own wellbeing right now.
What you’ll receive
A letter you can actually use.
A warm, plain-language summary of what the assessment found and what it suggests—written by a clinician, and to share with whoever asked you to take a course.
01
A personalized letter of recommendation
Specific to you, not generic. Written in language you can hand to a court coordinator, employer, partner, or therapist.
02
The right course length
A recommendation in the 4–30 hour range—so you spend the right amount, not a guess.
03
A $29 voucher toward enrollment
Make your decision based on what you found and apply the $29 automatically at checkout.
Sample letter of recommendation
How it works
Four steps, about fifteen minutes.
01
Enroll for $29
A short, private assessment fee. No account required to start. Nothing public.
02
Answer at your pace
About 15 minutes of clear questions. Pause and return at any time.
03
Get your letter
Receive your personalized letter of recommendation the moment you finish.
04
Save 15%
Apply your $29 toward whichever course length you choose, automatically at checkout.
Common questions
Before you begin.
Is the assessment required before a course?
No. If you already know the length you need, you can enroll directly. The assessment is for anyone who’d like a recommendation first.
How long does it take?
About fifteen minutes. You can pause and return.
What results will I get?
A personalized letter, course-length recommendation, and voucher.
Is it a clinical diagnosis?
No. It is a reflective educational tool.
Is my information private?
Yes. Your assessment flow is private and protected.
What if I'm in crisis right now?
Call or text 988 in the United States for immediate crisis support.
Fifteen minutes to a clear next step.
Take the assessment at your own pace, find out what your anger is telling you, and turn it into a course or a plan. The $29 fully applies as a voucher.